Classes at The Art CenterAt the Art Center, we are proud to be the home of Precision Alignment Yoga™! This style of yoga uses a variety of props and our newest additions, the Great Yoga Wall in order to help students practice each posture safely and effectively. Instructors Betty Larsen and Sharon Coogle individualize instruction to increase students' ability while respecting physical limitations. We offer courses from beginning to intermediate yoga, and at a variety of times throughout the week to suit your needs.
Class Descriptions
Precision Alignment Yoga™ Intro/ Level 1:
Instructors: Sharon Coogle & Betty Larsen Improve strength, balance, flexibility; increase range of motion while learning fundamental yoga poses. The safe, effective practice of this gentle, anatomically based style of yoga uses props such as blocks and chairs to make yoga accessible to all. Personalized instruction respects individual physical conditions. Precision Alignment Yoga™ Level 1: Instructor: Sharon Coogle For students with some yoga experience, an opportunity to increase strength, flexibility, balance and mental acuity through asana practice that integrates movement with mindful breathing. Additional benefits include improved emotional well-being and possible mitigation of anxiety, insomnia and chronic pain. Precision Alignment Yoga™ Level 2: Instructor: Betty Larsen Go more deeply into the practice and philosophy of yoga. Precision Alignment Yoga™ Level I or comparable experience is recommended. Please contact our instructor Sharon Coogle prior to signing up for class to ensure you are placed in the correct level.
phone: (706) 633-4520 / email: 123inkfish@gmail.com |
Please contact the Art Center for information and series registration at 706-632-2144.2022 Second Quarter Series -
8 week course only $80.00 / series March 15 - May 3, 2022 Instructor: Sharon Coogle March 16 - May 4, 2022 Instructor: Betty Larson Intro / Level I
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