Classes at The Art CenterAt the Art Center, we are proud to be the home of Precision Alignment Yoga™! This style of yoga uses a variety of props in order to help students practice each posture safely and effectively. Instructors Betty Larsen and Sharon Coogle individualize instruction to increase students' ability while respecting physical limitations. We offer courses from beginning to intermediate yoga, and at a variety of times throughout the week to suit your needs. In 2018 a new Yoga Wall was installed. It is a great asset to Blue Ridge and all students.
Paying for yoga is easier than ever! You may now purchase yoga classes in bundles of 4, 8, or 16, and the classes are not day/level restricted! Simple! Check below for our current schedule. Class Descriptions
Basic Beginning Precision Alignment Yoga™
Instructors: Sharon Coogle & Betty Larsen Improve strength, balance, flexibility; increase range of motion while learning fundamental yoga poses. The safe, effective practice of this gentle, anatomically based style of yoga uses props such as blocks and chairs to make yoga accessible to all. Personalized instruction respects individual physical conditions. Precision Alignment Yoga™ Level 1: Instructor: Sharon Coogle For students with some yoga experience, an opportunity to increase strength, flexibility, balance and mental acuity through asana practice that integrates movement with mindful breathing. Additional benefits include improved emotional well-being and possible mitigation of anxiety, insomnia and chronic pain. Precision Alignment Yoga™ Level 2: Instructor: Betty Larsen Go more deeply into the practice and philosophy of yoga. Precision Alignment Yoga™ Level I or comparable experience is recommended. CHECK OUT OUR NEW YOGA WALL!! Restorative Yoga: Instructor: Sharon Coogle Upcoming Dates: Classes will resume in 2019 Restorative yoga allows the practitioner to enter a state of deep physical and mental relaxation. Extensive use of props and supports helps every body attain positions that encourage restoration; although some yoga experience is helpful, there is no prerequisite of knowledge or flexibility. |
Weekly Class Schedule
Please contact our instructor Sharon Coogle prior to signing up for class to ensure you are placed in the correct level.
phone: (706) 633-4520 / email: 123inkfish@gmail.com |
How You PayYoga Class Cards for Precision Alignment Yoga™ courses are available to purchase at the Art Center. The following are the yoga class cards available:
Walk-in (no yoga card issued): $12 per session Yoga 4-Pack: $44 / $11 per class Yoga 8-Pack: $80 / $10 per class Yoga 16-Pack: $144 / $9 per class Restorative Yoga: $12.00 per session |
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