Beginning - Intermediate- Advanced

Friday - August 4, 2023, from 3 pm - 5 pm
Saturday - September 9, 2023, from 10:30 am - 12:30 pm
Friday - September 29, 2023, from 3 pm - 5 pm
Saturday - October 28, 2023, from 10:30 am - 12:30 pm
Friday - December 1, 2023, from 3 - 5 pm 

Instructor: Sharon Coogle
Class Fee: $20.00 

LIMITED CLASS SEATING - Pre-registration Required
 
Restorative Yoga allows the practitioner to enter a state of deep physical and mental relaxation.  Although some yoga experience is helpful, no level of knowledge or ability is required.  Extensive use of props and supports will help every body attain positions that encourage restoration.  Please bring a large pillowcase, bath towel and socks.  If you have yoga props, please bring your strap, blocks, bolsters and blanket.
Limited class size.
Restorative Yoga 2023- select date of class
Call (706) 632-2144 for questions regarding this course and registration. Payment is required to register for BRMAA courses. You may pay via PayPal above, over the phone, or visit The Art Center located at 420 West Main Street, Blue Ridge, GA 30513 to pay in person.

ABOUT THE INSTRUCTOR

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Sharon Coogle

Although Sharon Coogle started her yoga quest in 1979, she commenced serious study of yoga in 2005  under the tutelage of certified Iyengar instructors. In 2013 she began training with Betty Larsen in Precision Alignment Yoga™, believing this school of yoga provides the maximum physical safety, the greatest wisdom of the human body and the most fun of all yoga traditions. In 2016 she received her 500-hour Teacher’s Certification through the Southern Institute for Yoga Instructors.
  
Sharon Coogle
Blue Ridge, GA
706-633-4520