Beginning - Intermediate- Advanced
December 10, 2021 (Friday), 1 Session
10:30am - 12:30pm
December 12, 2021 (Sunday), 1 Session
2:00pm - 4:00pm
Instructor: Sharon Coogle
Class Fee: $20.00
Restorative Yoga allows the practitioner to enter a state of deep physical and mental relaxation. Although some yoga experience is helpful, no level of knowledge or ability is required. Extensive use of props and supports will help every body attain positions that encourage restoration. Please bring a large pillowcase, bath towel and socks. If you have yoga props, please bring your strap, blocks, bolsters and blanket.
Limited class size.
December 10, 2021 - Class Registration
December 12, 2021 - Class Registration
Call (706) 632-2144 for questions regarding this course and registration. Payment is required to register for BRMAA courses. You may pay via PayPal above, over the phone, or visit The Art Center located at 420 West Main Street, Blue Ridge, GA 30513 to pay in person.
ABOUT THE INSTRUCTORS
Although Sharon Coogle started her yoga quest in 1979, she commenced serious study of yoga in 2005 under the tutelage of certified Iyengar instructors. In 2013 she began training with Betty Larsen in Precision Alignment Yoga™, believing this school of yoga provides the maximum physical safety, the greatest wisdom of the human body and the most fun of all yoga traditions. In 2016 she received her 500-hour Teacher’s Certification through the Southern Institute for Yoga Instructors.
Blue Ridge, GA