Classes at The Art Center
At the Art Center, we are proud to be the home of Precision Alignment Yoga™! This style of yoga uses a variety of props in order to help students practice each posture safely and effectively. Instructors Betty Larsen and Sharon Coogle individualize instruction to increase students' ability while respecting physical limitations. We offer courses from beginning to intermediate yoga, and at a variety of times throughout the week to suit your needs. And paying for yoga is easier than ever! You may now purchase yoga classes in bundles of 4, 8, or 16, and the classes are not day/level restricted! Simple! Check below for our current schedule.
Precision Alignment Yoga™ Level 1:
Instructor: Sharon Coogle
Improve strength, balance and flexibility; increase range of motion; integrate mindful breathing with movement while learning fundamental poses and the use of props for the safe, effective practice of this gentle, anatomically based style of yoga. Personalized instruction respects individual physical conditions.
Precision Alignment Yoga™ Level 2:
Instructor: Betty Larsen
For students with a solid foundation, an opportunity to go deeper into the practice and philosophy of yoga. Correct positioning, longer holds and more complex poses continue to engage the student physically while increasing the focus on the internal aspects of a yoga practice. Precision Alignment Yoga™ Level I or comparable experience is recommended.
Instructor: Sharon Coogle
Upcoming Dates: 2/26/17, 3/31/17, 4/30/17
Restorative yoga is a deeply relaxing practice that encourages the release of physical and mental tensions. Relying on props and supports to ensure the practitioner’s comfort during gentle movement and prolonged holds of a few positions, restorative yoga calms the mind, the body and the spirit, and brings them into balance. Restorative yoga improves wellness, relieves fatigue, enhances flexibility and alignment, and nurtures the respiratory, circulatory and nervous systems. While prior yoga experience is an advantage, it is not a prerequisite to participation in these restorative yoga sessions.
Weekly Class Schedule
Please contact our instructor Sharon Coogle prior to signing up for class to ensure you are placed in the correct level.
phone: (706) 633-4520 / email: Inkfish@tds.net
How You Pay
Yoga Class Cards for Precision Alignment Yoga™ courses are available to purchase at the Art Center. The following are the yoga class cards available:
Walk-in (no yoga card issued): $12 per session
Yoga 4-Pack: $44 / $11 per class
Yoga 8-Pack: $80 / $10 per class
Yoga 16-Pack: $144 / $9 per class